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Perhaps there is no cure-all, but exercise comes close. Nothing is more proven to boost your health and well being. In this lecture, Jack MacIntosh explains the amazing benefits of exercise that you might not know about. Best of all, taking advantage of these benefits doesn’t require any equipment or gym membership. This lecture will give you the motivation and knowledge you need to start this simple, effective exercise program today.
Jack McIntosh, MPH
Length: 60 min.
File Size: 455.64 MB