40 Reasons to Exercise

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Perhaps there is no cure-all, but exercise comes close. Nothing is more proven to boost your health and well being. In this lecture, Jack MacIntosh explains the amazing benefits of exercise that you might not know about. Best of all, taking advantage of these benefits doesn’t require any equipment or gym membership. This lecture will give you the motivation and knowledge you need to start this simple, effective exercise program today.
Jack McIntosh, MPH

Length: 60 min.

1 Review

  • 4
    Very Informative

    Posted by Unknown on 8th Apr 2014

    This CD is easy to follow, informative and inspiring.
    The exercise it promotes is moderate yet consistent with metered explanation. This CD is suitable for those who want to improve health through moderate exercise and not for those who want to engage in extreme forms of exercise. I would recommend this to a friend.