Many people would describe themselves as stressed. What is stress, and how does it impact our health? Is there good stress as well as bad? Most importantly, how can we avoid or deal with the bad stress without it harming us? This lecture contains answers to your questions about stress. You will learn effective physical, mental, and spiritual strategies for dealing with stress in your life. Don’t let stress ruin your life. Get a handle on it starting today.

Dr. Doug Plata is a Family Practice and Public Health physician practicing in Rancho Cucamonga, California. He is board certified in both family practice and preventative medicine. Doug is a graduate of Loma Linda University School of Medicine. He has lectured widely in preventative and lifestyle medicine, and has been a professor at Loma Linda Universities School of Public Health.

Length: 45 min.