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The complications of diabetes are very serious. The good news is that you can avoid them by controlling your blood sugar. Understand how your body uses and processes fats, and which fats are good, and which are bad. Learn how to balance carbohydrates, fats, proteins, and fiber to effectively control your blood sugar. You will also understand how to read food labels so eating healthfully will no longer be a mystery.
Length: 57 min.
File Size: 467.36 MB