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Not all fats are equal. Having fat in your diet is necessary for your body to function, but you need the right kind of fat, and in the right amount. Learn how fiber helps your body to deal with fat, what fats are healthy, which are bad, and how fats relate to cholesterol. Learn which foods to eat to get your healthy fats and add great taste to your meals. Also, learn how fat should fit into your diet, as well as how many calories you should eat, and how often. Learn how to manage fat for an optimal diet and lifestyle.
Winston Craig is Professor of Nutrition and Director of the Dietetics internship program at Andrews University in Michigan. He has taught and lectured widely and has authored over 75 publications. He received his PhD in Organic Chemistry from the University of Queensland in Austrailia and his Masters in Public Health from Loma Linda University. He is a registered dietitian and is a member of the American College of Nutrition, the American Institute of Nutrition, and the American Diabetic Association.
Length: 50 min.