Health by Choice Not by Chance. Take responsibility for your health and beat diabetes, lower cholesterol, eat more, weigh less, reverse heart disease, slow down the aging clock, increase your endurance, and regain the energy of your youth. The principles in this book will add years to your life and zest to your years. You can live on tiptoe. Double your energy. Banish aches and pains. Thrive on the cutting edge. Get ready for your second-wind- a new life filled with vigor and enthusiasm.