Maintaining Optimal Health - 1

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Is a decline in brain health an inevitable part of aging? In this lecture, Dr. Howe explains the secrets of neurogenesis, and how you can promote a healthy functioning brain during your entire lifetime. Learn the most important things to do if you are worried about memory loss. Learn about the major reasons for mental decline, and how the discomfort of self discipline can help you avoid the pain of regret.

Dr. Timothy Howe is a board certified Internal Medicine physician. He has taught in the Departments of Internal and Preventive Medicine at Loma Linda University. Dr. Howe is now the Medical Director of Parkview Hospital Wellness Department and Diabetes Education Program. He also maintains his own private practice in Internal Medicine, and has lectured widely on health and wellness.

Length: 64 min.