You can keep your bones strong. Osteoporosis is an underestimated and misunderstood disease. Millions of Americans, both men and women, are affected. The answer is more complicated than just calcium or drugs. Learn about the risk factors, the disease process, and what you can do to avoid osteoporosis. Understand how protein, osteoporosis, and vitamin D are connected. Uncover the little discussed causes of brittle bones and what you can do to escape a painful and disabling fracture. Discover the best ways to protect your bones without medications! You will learn scientifically supported information that can help you avoid bone loss and improve your quality of life in later years.