Use It or Lose It!

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Exercise will make a profound difference in your health. Nothing holds as much promise for a lifetime of health. Learn how to plan an effective, but easy to follow exercise routine. It’s easier than you think. Learn about the different types of exercise, and what you need to do. Your health is a function of your lifestyle, and you can choose your lifestyle. Choose wisely.

Clarence Ing, MD, is the Medical Director of Weimar Center of Health and Education’s NEWSTART Lifestyle Program. Dr. Ing is board certified in both ophthalmology and preventative medicine. He has lectured around the world on lifestyle and preventative medicine, and has developed corporate wellness programs for many organizations including Singapore Airlines, Motorola, and Hewlett Packard.

Length: 44 min.