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You may have learned the benefits of a vegan diet, but how do you put together a balanced meal plan that satisfies your hunger, tastes great, and works with your busy schedule? Learn how to adjust your diet from being meat or dairy based to a balanced vegan diet. Sally Christensen, the director of NEWSTART’s cooking school, packs this lecture with practical tips to get you eating the best diet and enjoying it.
Sally Christensen is the head cooking instructor at the NEWSTART Lifestyle Program. She has been teaching others how to cook healthfully at NEWSTART, Reversing Diabetes Seminars, and local college classes for almost 20 years. Sally was a major contributor and editor of the well regarded NEWSTART Lifestyle Cookbook. She has also done cooking shows for television reaching audiences across the world.
Length: 48 min.
File Size: 473.46 MB