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In this lecture, Dr. Plata explains a simple 8-step program for a smaller you. You can maintain or regain a healthy weight without medication or surgery. With this 8-step plan, you will learn how to assess your current weight, and create a reasonable weight loss goal and plan. You will also learn the key factor to weight loss, as well as strategies for eating out without destroying your health.
Dr. Doug Plata is a Family Practice and Public Health physician practicing in Rancho Cucamonga, California. He is board certified in both family practice and preventative medicine. Doug is a graduate of Loma Linda University School of Medicine. He has lectured widely in preventative and lifestyle medicine, and has been a professor at Loma Linda Universities School of Public Health.
Length: 46 min.