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Weight-loss plans are abundant, but Americans are getting fatter than ever. The health risks associated with being overweight are serious. In this lecture you will learn how to live healthy and well by learning a simple plan to loose weight safely and effectively. You will learn 12 essential guidelines that you can start to follow right now. It’s easier than you think.
Winston Craig is Professor of Nutrition and Director of the Dietetics internship program at Andrews University in Michigan. He has taught and lectured widely and has authored over 75 publications. He received his PhD in Organic Chemistry from the University of Queensland in Austrailia and his Masters in Public Health from Loma Linda University. He is a registered dietitian and is a member of the American College of Nutrition, the American Institute of Nutrition, and the American Diabetic Association.
Length: 53 min.