When health is lost, there is a solution! This books presents a simple step-by-step guide to accomplish complete health. It unpacks the major lifestyle diseases in our world today and offers strategies for overcoming wrong habits and reversing these diseases. The pursuit of health and wellness is a life-long journey. This book will bring encouragement and provide basic, practical information regarding lifestyle and disease. Along the way, engaging activities will inspire you to deeply analyze your current lifestyle practices and lead you towards better health choices.